How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Today is World Menopause Day.In Jean Hailes' National Women's Health Survey, around 40% of Australian women said they don't talk to their doctor about menopause, and the main reason was that they didn't think their symptoms were bad enough. The same survey found that for around one in four women between 45 and 64, symptoms are significant enough to make everyday life harder, and for many they carry on for years, sometimes close to a decade.That means a lot of women are managing hot flushes, poor sleep, low energy and changes in mood for a long time, while deciding it isn't worth bringing up.Menopause has long been treated as something you endure, but it doesn't have to be, and much of what you are experiencing can be supported with nutrition, herbal medicine and lifestyle changes suited to your body now.If any of this sounds like you, please don't wait until things feel bad enough. I'd love to help.
And so I’m off to Melbourne in 1 month 🎤🎤I’m presenting @mbsfestival, Melbourne Convention centre - main stage 12.00 Friday 13 November on “Peri/menopause: Understanding Changes & Taking Back Control.I’m excited to present on this area in women’s health, not only because it’s my special interest area in natural health, but there’s still a lot of fear and confusion.My aim is to provide an interesting, evidenced based and empowering presentation.Will I see you there ?😀#mbsfesitval #adelaidenaturopath #perimenopause🎤
Have you tried starting your day with a bowl of papaya and yoghurt? It’s one of my go-to breakfast, and for good reason!Here’s why papaya is my midlife superfood:💜 It loves your gut
Papain, a natural enzyme in papaya, helps with digestion and reduces bloating.💜 It’s packed with antioxidants
Think vitamin C for glowing skin and beta-carotene for healthy ageing.💜 It’s metabolism-friendly
High in fibre, papaya helps stabilise blood sugar levels, supporting weight management during menopause.My favourite combo?Fresh papaya, a dollop of natural yoghurt, and a sprinkle of seeds or nuts for a satisfying, nutrient-rich breakfast.
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