How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Is YOUR HEALTH on the top of your ‘to do list’?I’ve just finished speaking on a webinar hosted by my colleague and friend @womenshealth_elizabethsantos for @jeanhailes women’s health week on Motherhood  and Perimenopause.We spoke on many key areas of health which emerge for women during this time including sleep disruption, low energy, anxiety, depression, weight gain, joint pain and vaginal dryness.Because of the multi system effects that the fluctuations in estradiol and progesterone have on your health during this phase, there can feel an overwhelming amount of issues to focus and implement to experience an improvement.Naturopathy can help with building the foundations of health by addressing nutritional deficiencies, supporting your nervous system, digestive health, helping your sleep and energy (and more) and with empowerment and education.We’ll also refer when you need support for pelvic floor health or bursitis (physio), counsellor or psychologist, GP or integrative GP (testing, MHT, Genito urinary symptoms of menopause).Thankyou @womenshealth_elizabethsantos for the opportunity to join you and sharing your deep insights and knowledge on Maternal health (Motherhood) and all things perimenopause.I especially love the reframe of perimenopause and menopause to Sagescence, a journey of greater wisdom and awareness. A term referenced by Jane Hardwicke Collings.#womenshealthweek2026 #perimenopauseeducation #perimenopauseweightgain #menopauseweightgain
Do it anyway is the theme of this year's Women's Health Week, and I love how gentle it is. The focus is small steps towards your health, the kind you can manage even on the days you can't be bothered.Jean Hailes are focusing on five things across the week, and here's how they might look in real life.To fuel. You're tired and something quick will do, when your body could really use a proper meal. Do it anyway.To move. A full workout feels beyond you and a short walk hardly seems worth it. Do it anyway.To rest. There's still a list of things to get done and stopping feels like a luxury. Do it anyway.To breathe. You've been carrying a lot lately, and there's never a right moment to pause. Do it anyway.To connect. There's a friend you keep meaning to message, but it's been too long and you're not sure where to start. Do it anyway.You don't have to do all five perfectly. Pick the one that feels most like you this week.If you'd like support with your health through perimenopause and menopause, send me a message. I'd love to help. 🌿
This Father's Day is a special one in our house. John is celebrating his first as a pop, with our granddaughter Sadie.Watching him step into this next role has been one of the joys of this year. He was the one who took on so much at home when I went back to study naturopathy, holding the fort with our boys so I could follow something I loved, and he has brought that same steadiness to being a grandfather.Sadie has no idea yet how lucky she is, but she will.Happy Father's Day to John, and to all the dads and pops out there today. I hope you're thoroughly spoilt.
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