How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

As a naturopath specialising in menopause, these are the five supplements on my own shelf.....Magnesium - involved in over 300 enzyme pathways. I use glycinate during the day and before bed. It supports sleep, energy production, detoxification and bone health.Vitamin D & K2 - essential for bone mineralisation, immune health, mood and sleep. If you're in the Southern Hemisphere and working indoors, you're likely not getting enough. Especially in winter.Broccoli sprout powder - this one surprises people. It upregulates liver detoxification pathways, supports your cellular antioxidant defences, and helps with large bowel bacteria balance.Collagen - skin, bone, joints, ligaments, tendons and gut lining. The structure of so much of what keeps you feeling well.Omega 3 fatty acids - EPA and DHA for brain, eye and vascular health. Anti-inflammatory. And research suggests supplementing may lengthen lifespan by up to 5 years.However.....Supplements support your body. They don't replace what your body relies on daily.
That foundation is a wholefood diet, regular movement, social connection and rest.Save this post and DM me if you'd like guidance on what's right for you specifically..
#MelisaByrneNaturopath #AdelaideNaturopath #MenopauseSupport #Perimenopause #NaturopathicMedicine
I hear this often....."I've been meaning to book for months."The timing never feels quite right. Life gets in the way.Meanwhile, nothing has changed. The fatigue, the bloating, the hormones that feel completely off - it's all still there six months later and probably getting worse.It starts with one decision. Yours.I work with women navigating perimenopause,  people with digestive issues, autoimmune concerns, skin health and more.If you're not sure where to start, that's exactly what a first consultation is for.Reach out if you'd like to arrange a chat..
#MelisaByrneNaturopath #AdelaideNaturopath #NaturopathicMedicine #WomensHealth #DigestiveHealth #MidlifeHealth
The vitamin D dilemma in winter.In menopause, bone health & Immune health is dependent on vitamin D intake (with other vitamins and minerals) and the best way of getting this is via skin exposure.However, as we enter the cold weather in the Southern Hemisphere, we are at risk of becoming deficient in vitamin D during the winter months.Vitamin D is found in eggs, mushrooms and cod liver oil; however you are best to consider taking a supplement during the winter months.As for the dose, I suggest finding out what your levels are now through a blood test, so that you can get professional guidance on how much to supplement over the winter.If you’d like to optimise your health now for winter, please DM me.
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