How I can help you

naturopathy

Naturopathy

learn more

Naturopathy

Metabolic Balance

Metabolic Balance

learn more

Metabolic Balance

Melisa Byrne naturopath

Digestive Health

learn more

Digestive Health

womens-health

Women’s Health

learn more

Women’s Health

autoimmune-health

Autoimmune Health

learn more

Autoimmune Health

Book a health strategy call

Let's chat, do you want to find out more about how my services can help you feel in peak health?

Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

learn more

What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

If you are seeking inspiration or motivation when you are out walking ( unless you enjoy the quiet) or when you are out and about in the car, listening to a good podcast is one simple pleasure you can do for yourself.Fresh air, a bit of sunshine, and a few minutes just for you.The vitamin D is good for your bones, mood and general wellbeing.It's such a small thing, but you will always feel better for it.Some of my favourite podcasts to tune into are Mel Robbins, Andrew Hubermann (because I love learning about neuroscience) Diary of a CEO, and Jay Shetty Podcast.I'm open to any podcast suggestions on health, behaviour and spirituality. What are your favourite podcasts ?
There are many reasons you’ll benefit from working with a naturopath in perimenopause.Your symptoms shouldn’t be dismissed, and a deeper exploration into your health with testing and a holistic approach will uncover other system imbalances that may be contributing.Because gut health, stress, detox capacity, and low grade inflammation all play a part in symptoms.A holistic and comprehensive approach is often beneficial and successful in helping women in this phase.Please DM to find out how I help women feel themselves again 🌸❤️#perimenopausesupport #menopausehormonebalance #menopausenaturalsolutions #adelaidenaturopath
The foods beneficial for your gut are already on the shelves at your local Woollies or Coles, no health-food shop required.Looking after your gut is one of the quiet foundations (not often considered) of feeling well through perimenopause. It often comes down to what goes in your trolley and on your plate.There are two kinds worth knowing, and they work together very well.Prebiotic foods are the fibres that feed the good bacteria already living in your gut. You'll find them in everyday staples like onions, garlic, leeks and asparagus, in apples and kiwi fruit eaten with the skin on and in bananas that are still a little green.Nothing unusual and nothing you'd have to go hunting for. A little onion and garlic through your cooking, or an apple with morning tea, and you're already doing it.Although, if you can't tolerate these foods (which are high in FODMAPs), it's a sign that your gut needs attention as eliminating them long-term isn't a solution.Continued in comments...
X
EBook

Subscribe

and get my e-book

The Busy Women's Guide

to peri-menopause & menopause
This field is for validation purposes and should be left unchanged.