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naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 40𝐬 𝐚𝐧𝐝 50𝐬 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐖𝐎𝐑𝐊𝐄𝐃 𝐅𝐎𝐑 𝐘𝐎𝐔 𝐈𝐍 𝐓𝐇𝐄 𝐏𝐀𝐒𝐓 𝐃𝐎𝐄𝐒𝐍'𝐓 𝐀𝐍𝐘𝐌𝐎𝐑𝐄. ⁣⁣
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𝑳𝒊𝒌𝒆...⁣⁣
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💫  Going low carb⁣⁣
💫  Exercising more⁣⁣
💫  Swopping from milk chocolate to dark chocolate⁣⁣
💫  Skipping breakfast⁣⁣
💫  Having more salads for lunch⁣⁣
💫  Cutting back on alcohol⁣⁣
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And eating out less..⁣⁣
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Which used to work BUT now you're in 𝐩𝐞𝐫𝐢-𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 it's not working 😔⁣⁣
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Why you ask ? ⁣⁣
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𝒀𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕  𝒉𝒂𝒓𝒅𝒍𝒚 𝒃𝒖𝒅𝒈𝒆𝒔 𝒆𝒗𝒆𝒏 𝒕𝒉𝒐𝒖𝒈𝒉 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 🤷‍♀️⁣⁣
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That's because there is more to releasing weight than 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 💯⁣⁣
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Even if this is the advice you've been given 😯⁣⁣
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It's more to do with your metabolism and how you are utilising glucose and fatty acids. ⁣⁣
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𝐀𝐧𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 - especially, of 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. ⁣⁣
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𝐓𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 (and balance hormones) in your 40s and 50s is to 𝒄𝒐𝒏𝒔𝒖𝒎𝒆 𝒇𝒐𝒐𝒅𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒓𝒊𝒈𝒉𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒔𝒎.⁣⁣
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𝐀 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 🥕🍏🥑⁣⁣
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....With the right balance of carbohydrates, protein and fat which fuels your body so that you have more 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒏𝒐 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔.⁣⁣
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Is there such a  thing ? ABSOLOODLE 😊⁣⁣
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With 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 you will get a scientific and  individualised program which will help you 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐚𝐭 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐰𝐞𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝.⁣⁣
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Just DM to find out more about how I can help you 😊#weightgain #perimenoopause #menopause #stopcravings #40sweightloss #50sweightloss #metabolicbalancepractitioner #adelaidepractitioner #zoomconsultations #goldengrove #personalisednutrition #energy #metabolism #menopauseweightgain
MEL made the investment in her health before Christmas 2023 to do Metabolic Balance starting this year.She shared her experience of the program with me......" I didn't hold much faith in another weight loss program. I tried so many before with reduced calorie intake and thought it would be the same.It was my last chance before booking in gastric bypass surgery. I had such low motivation, low self esteem, IBS, gas, and even lacked motivation to go for a walk.Starting at 96.6kgs, 8 weeks later I'm 86.1kgs, and have lost 10.5kgs.I'm doing reformer Pilates classes 3 times per week, & walking twice a week.
I have had my treat meals too, but I'm disciplined to get straight back on the program after.I no longer have any IBS symptoms, and no embarrassing gas, my energy levels and motivation have increased & my self esteem is getting there too.I'm so happy. Thank you for your tips & support this year Melisa".IF YOU want to be like Mel AND want to supercharge your health this year, please DM me.
𝐇𝐨𝐰 𝐜𝐚𝐧 𝐧𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐡𝐞𝐥𝐩 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐢𝐧 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 ?⁣
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𝑵𝒂𝒕𝒖𝒓𝒐𝒑𝒂𝒕𝒉𝒚 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆 𝒉𝒐𝒘𝒆𝒗𝒆𝒓 𝑰'𝒎 𝒐𝒇𝒕𝒆𝒏 𝒂𝒔𝒌𝒆𝒅 𝒉𝒐𝒘 𝒄𝒂𝒏 𝒊𝒕 𝒉𝒆𝒍𝒑 𝒘𝒊𝒕𝒉 𝒂𝒍𝒍.𝒐𝒇 𝒕𝒉𝒆 𝒉𝒐𝒓𝒓𝒊𝒃𝒍𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒕𝒂𝒌𝒊𝒏𝒈 𝒉𝒐𝒓𝒎𝒐𝒏𝒆𝒔 - 𝒘𝒉𝒊𝒄𝒉 𝒊𝒔 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆 (𝒘𝒉𝒊𝒄𝒉 𝒊𝒔 𝒘𝒉𝒂𝒕 𝑴𝑯𝑻 𝒐𝒓 𝑯𝑹𝑻 𝒅𝒐𝒆𝒔). ⁣
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Naturopathy helps with your own production of hormones which does still occur after menopause, even though ovarian production of oestrogen, progesterone and testosterone reduces significantly. ⁣
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Your 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐠𝐥𝐚𝐧𝐝𝐬 continue to produce sex hormones, however if you've been arrived in this phase feeling a 'burnt out' through the stressors of modern living, your adrenal glands won't do this as effectively 😭⁣
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STRESS, NUTRIONTIONAL DEFICIENCIES, ENVIRONMENTAL TOXINS AND POOR DIGESTIVE HEALTH really make the transition harder. ⁣
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𝐈𝐟 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮, please send me a DM or book in a discovery call (link in the comments). ⁣
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I'd love to help you feel more energised and alive using a holistic approach to your health 🦸‍♀️⁣#menopause #perimenopause #menopauseweightgain #hormonebalance #naturopath #adelaidepractitioner #metabolicbalancepractitioner #menopauseweightgain #individualisedapproach #nightsweats #overfiftyandfabulous #overfourtyandfabulous #zoomconsultations
𝐖𝐡𝐞𝐧 𝐚𝐬𝐤𝐞𝐝 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐡𝐞𝐫 𝐯𝐢𝐬𝐢𝐭, 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐞𝐝...⁣
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" 𝙄 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙘𝙧𝙖𝙥 "⁣
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It was also written on the client Intake form 😐⁣
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And why, she felt her weight had crept up in perimenopause, she felt tired because of broken sleep, irritable and " over it "😭😭⁣
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𝚂𝚑𝚎 𝚠𝚊𝚜 𝚘𝚏𝚏𝚎𝚛𝚎𝚍 𝙼𝙷𝚃 𝚋𝚞𝚝 𝚏𝚎𝚕𝚝 𝚒𝚝 𝚠𝚊𝚜𝚗'𝚝 𝚊 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚑𝚎𝚛. ⁣
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𝐒𝐡𝐞 𝐟𝐞𝐥𝐭 that the key to feeling more of her energetic self at her ideal weight truly layed in doing things differently because this is what she believed would work 🥑🍋🥦⁣
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💫She joined a gym⁣
💫 Dropped alcohol⁣
💫 Ate only 3 meals⁣
💫 Reduced her coffee⁣
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And retuned for her consultation 3 weeks later having more energy, weighing 4 kgs less and sleeping better 𝐀𝐍𝐃 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐜𝐫𝐚𝐩 !⁣
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She wasn't 100 % but she was off the starting blocks with a renewed sense of self belief and confidence only a woman with a healthy metabolism will feel 😁😁⁣
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𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐃𝐌. 𝐈 𝐣𝐮𝐬𝐭 𝐥𝐨𝐯𝐞 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐭𝐮𝐫𝐧 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐫𝐨𝐮𝐧𝐝 ⭕️⁣
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