How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

The vitamin D dilemma in winter.In menopause, bone health & Immune health is dependent on vitamin D intake (with other vitamins and minerals) and the best way of getting this is via skin exposure.However, as we enter the cold weather in the Southern Hemisphere, we are at risk of becoming deficient in vitamin D during the winter months.Vitamin D is found in eggs, mushrooms and cod liver oil; however you are best to consider taking a supplement during the winter months.As for the dose, I suggest finding out what your levels are now through a blood test, so that you can get professional guidance on how much to supplement over the winter.If you’d like to optimise your health now for winter, please DM me.
The metabolic patterns you establish in midlife determine your health trajectory for decades.How your body processes glucose now affects your risk of type 2 diabetes at 70.Whether you maintain muscle mass now protects your bone density and independence at 80.How well your liver functions now influences cognitive health as you age.The Midlife Slimdown Method is 12 weeks, but what you learn during that time stays with you for life.How to eat for stable blood sugar. How to support your metabolism through food.How to maintain muscle and bone health as you age. How to recognise what your body needs.You're not just losing weight for next month.You're building the foundation for how you want to feel at 60, 70, 80.The habits you establish now become the baseline for everything that follows.Twelve weeks is a small investment when you consider what's at stake.If you're ready to think beyond quick fixes and invest in your long-term health, send me a message..
#LongTermHealth #HealthSpan #FoundationBuilding
Women come to me with menopause symptoms that have been going on for months or years.In a consultation, I start by looking at blood work to understand what's happening with metabolism, liver function, and nutrient levels before prescribing anything.I use herbal medicine tailored to your specific hormonal patterns, not generic supplements.For weight and metabolic issues, I offer Metabolic Balance and the Midlife Slimdown Method, which are personalised nutrition programmes based on your individual blood chemistry.This approach addresses why symptoms are occurring, not just what you're experiencing.If you're looking for naturopathic support through perimenopause or menopause, send me a message..
#RootCauseApproach #PersonalisedHerbalMedicine #MenopauseSpecialist
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