How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Going out for dinner with her family and eating whatever she wanted.....Peg described it as "such a small thing."But after years of a salicylate sensitivity and lactose intolerance that kept shrinking the list of foods she could eat - it was anything but small.I love this message because it's a reminder that health isn't always about the big dramatic changes.Sometimes it's just being able to sit at a table with the people you love and order off the menu.If food sensitivities are making your world smaller, DM me..
#MelisaByrneNaturopath #AdelaideNaturopath #GutHealth #FoodSensitivities #NaturopathicMedicine
WEEKLY WINSThis week I’ve had the privilege of helping clients:👏🏻Stay on track with their Metabolic Balance plans and continue releasing weight
🍁Better understand and support their health through perimenopause🌸Begin treatment following an autoimmune diagnosis🌿 Address acne and skin health concerns🥑Gain valuable insights through Complete Microbiome Mapping results🩻Support bone and cardiovascular health post
menopauseAnd I’m also celebrating my own win this week 🤭😊Showing up, even while feeling less than 100% and losing my voice 😳😳😬Because progress isn’t about being perfect. It’s about continuing to take the next step, even when things feel challenging.Today I’m celebrating by wearing a charm necklace I made at a recent workshop I attended with @celesteboesman a small reminder to acknowledge effort, growth and the wins along the way.⭐️⭐️What is one win you’re celebrating this week?#menopausenaturally #menopause support#adelaidenaturopath
As a naturopath specialising in menopause, these are the five supplements on my own shelf.....Magnesium - involved in over 300 enzyme pathways. I use glycinate during the day and before bed. It supports sleep, energy production, detoxification and bone health.Vitamin D & K2 - essential for bone mineralisation, immune health, mood and sleep. If you're in the Southern Hemisphere and working indoors, you're likely not getting enough. Especially in winter.Broccoli sprout powder - this one surprises people. It upregulates liver detoxification pathways, supports your cellular antioxidant defences, and helps with large bowel bacteria balance.Collagen - skin, bone, joints, ligaments, tendons and gut lining. The structure of so much of what keeps you feeling well.Omega 3 fatty acids - EPA and DHA for brain, eye and vascular health. Anti-inflammatory. And research suggests supplementing may lengthen lifespan by up to 5 years.However.....Supplements support your body. They don't replace what your body relies on daily.
That foundation is a wholefood diet, regular movement, social connection and rest.Save this post and DM me if you'd like guidance on what's right for you specifically..
#MelisaByrneNaturopath #AdelaideNaturopath #MenopauseSupport #Perimenopause #NaturopathicMedicine
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