How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Midlife brings opportunities…Not just for travel but to really get serious about your health 🍎🍏Not just to help you  feel good now but to create sustainable diet and lifestyle habits that will reduce your risk for diseases such as cardiovascular disease, arthritis, dementia and osteoporosis.These diseases aren’t an inevitable part of aging because research shows most of these disease risks are modifiable through diet and lifestyle.What you eat and when, your sleep and activity matters for glycaemic control an essential aspect in vascular healthKnowing your numbers including cholesterol, ApoB, lipoprotein a, Hs-CRP, Homa IR or HBA1C, homocysteine and blood pressure will give you a baseline from which to integrate a targeted nutritional approach to support your vascular health.This is what I help individuals with and I can help you with.To age as best as you can, you must do all that you can and with the right information 🩺⚕️🩻Image taken in Sagano Bamboo Forest, Kyoto, Japan in March 26 with my mum ❤️#midlifewellness #menopausenaturopath #metabolic health #kyoto
An unpopular opinion, but that morning coffee might not be doing you as many favours as it feels like in menopause.Caffeine metabolism slows as we age, and menopause brings a more sensitive nervous system alongside it, so the same cup that once felt harmless can now intensify hot flushes, disrupt sleep and add extra pressure on already tired adrenals.This isn't about cutting it out altogether. It's about understanding what your body is working with now, and being a little more mindful of quality, quantity and timing.If you've noticed caffeine hitting differently than it used to, or you'd like support working out what's right for your body, I'd love to help.
Something that doesn't get talked about enough in menopause conversations is cardiovascular risk.Before menopause, oestrogen offers some natural protection for your blood vessels and cholesterol levels.Once it declines, that protection reduces, and your risk of high blood pressure, high cholesterol and stroke increases.This week is National Stroke Week, and it feels like the right time to say this clearly: your forties and fifties are an important window for prevention, not just weight management.The good news is that many of the same foundations that support healthy weight at this stage of life, quality protein, healthy fats and regular movement, also protect your heart and blood vessels.If it's been a while since you've had your blood pressure or cholesterol checked, pop into your local chemist or book in with your GP this week. It only takes a few minutes and it's worth knowing where you stand.
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