How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

The foods beneficial for your gut are already on the shelves at your local Woollies or Coles, no health-food shop required.Looking after your gut is one of the quiet foundations (not often considered) of feeling well through perimenopause. It often comes down to what goes in your trolley and on your plate.There are two kinds worth knowing, and they work together very well.Prebiotic foods are the fibres that feed the good bacteria already living in your gut. You'll find them in everyday staples like onions, garlic, leeks and asparagus, in apples and kiwi fruit eaten with the skin on and in bananas that are still a little green.Nothing unusual and nothing you'd have to go hunting for. A little onion and garlic through your cooking, or an apple with morning tea, and you're already doing it.Although, if you can't tolerate these foods (which are high in FODMAPs), it's a sign that your gut needs attention as eliminating them long-term isn't a solution.Continued in comments...
Lunch edition - Foods you’ll find in my kitchen and recommended to clients, both peri and post menopause.Macros such as protein, complex carbohydrates and healthy oils and fibre are important however pleasure and taste is paramount for optimal digestion and satisfaction.I always finish lunch by eating an apple too 🍏🍏I’d love you to share your lunch go to?I’m always open to new ideas that are healthy.#menopuse #wholefoods #eatingforhealth #adelaidenaturopath
There’s a perception in healthcare that you can change your wellbeing just by making a few small changes.This is true to a point.But small changes won’t always be enough.Especially if you are living with many symptoms that are affecting your quality of life.In menopause it could be mood, sleep, weight, joint pain, brain fog, energy, hair loss and so on.It’s like saying you’ve showered because you stuck your foot in the running water and yet the rest of you is dry.It’s difficult to really shift the needle in your health unless you commit wholeheartedly to the process of healing and achieving a better state of health.So when a post menopausal client comes in saying they want help with their energy, sleep and metabolic health, but they mention aren’t good at self care - I’ll be honest and tell them it is something they have to become better at.Because when a post menopausal woman is struggling with these things, prioritising self care REALLY does move the needle.And if you need help getting started because you don’t know what to work on first, then DM me.Starting is the first step, and I’d love to help you.#menopause #adelaidenaturopath #perimenopausehealth #metabolicbalancecoach
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